Running Assessment

Let us help you find your stride!

Our Running Assessment is a specialized physiotherapy appointment designed to evaluate your running form and address recurrent injuries, difficulties in progressing your training, or readiness to safely return to running after a period of rest. This assessment is for runners of all ages and skill levels, whether you're recovering from an injury or aiming to enhance your performance.

Why Choose a Running Assessment?

• Injury Evaluation: Discover the root cause of your running pain and understand the factors contributing to it.

• Training Program Evaluation: Assess if your current training load is impacting your injuries and explore ways to adjust your program for better results.

• Strength and Mobility Guidance: Receive a personalized exercise plan designed to address movement imbalances and enhance your running efficiency.

• Technique Improvement: Learn techniques to become a faster, more efficient runner through targeted adjustments in your form and training.

• Injury Prevention: Get expert advice on strategies to prevent future running injuries and maintain optimal performance.

• Running Shoe Selection: Benefit from recommendations on the best footwear based on your gait analysis and foot posture.

• Return-to-Run Readiness: Have your running form and overall readiness assessed to ensure a successful return to running.

What to Expect During Your Running Assessment

• Comprehensive History: We begin by discussing your running history, injury background, and training goals.

• Orthopedic Evaluation: A thorough assessment of your mobility and strength to identify any underlying issues.

• Slow-motion Video Gait Analysis: Detailed analysis of your running form on a treadmill to highlight areas of concern.

• Review of Findings: In-session discussion of findings and recommended treatment approaches and next steps.

We are committed to supporting your recovery every step of the way!

Continuity of Care
We strongly believe in partnering with you to achieve your goals! Please book a follow-up appointment for 1-2 weeks following your initial assessment to ensure we can continue to support you.